CAPRI Heart and Lung Institute, established in Kitsap County in 1978, provides cardiac and pulmonary patients with the training needed to lead happy and fulfilling lives and to overcome the challenges of their life-altering diagnoses. The mission of CAPRI is to improve the health of those in our community who are affected by, or who are at risk for, heart or lung disease, through rehabilitation, education and prevention.

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Quick Tips for Stress Reduction

1. Have a positive attitude.
2. Try not to worry about things out of your control.
3. Problem solve with people around you. Ask them to help you alleviate stress.
4. Exercise. A few extra minutes of exercise a day can benefit your overall health.
5. Eat Nutritional food. Decrease the amount of fat and sugar you eat.
6. Meditate, or take a class in relaxation and stretching techniques --like Tai Chi or Yoga.
7. Avoid drinking caffeinated beverages
8. Rest. Try to get eight hours of sleep each day.
9. Get a massage. A massage can be beneficial for the mind and body.